
We’re a little over a month into marathon training. It’s been both challenging and rewarding: it’s been neat to see my endurance building up, and great that I get to eat what I want without feeling too bad. The downside is that Jeff and I get so tired (and sometimes grumpy!) after our long run on Saturdays. So half the weekend ends up in a fog.
Since we’re on to longer runs (today’s was a 10-miler), I wanted to get some kind of pedometer. I really like the GPS/heart rate watches, but wasn’t sure I wanted to invest that much money into one. So I defaulted to the Nike+iPod thing. I’ve used it before and it’s been really helpful. Bad thing about it is the battery life for the foot pod only lasts for a year. The other con is that if you don’t run in Nikes, you need to have a little pouch to hold the sensor. And unfortunately, I just switched from Nikes to a pair of Brooks. And I didn’t want to buy a pouch ($10).
So I made one.
I used black elastic that I had on hand at home (you can buy this by the yard at Jo Ann Fabric). The measurements in the picture were measured to fit the sensor snugly. If you use non-stretchy fabric, you might have to start with a slightly larger piece.

I sewed black ric-rac on the front to give it a little personality, making sure to center it on the elastic so it’d look right when it was done.

Then I rolled the elastic into a tube and sewed the ends together.
(front of the pouch)
Next I cut 2 strips out of more elastic to make the band that would be used to hold the pouch to the sneakers. I sewed these on to the top edges of the pouch.


The last step was to attach snap-buttons. That’s what I had at home. If you happen to have velcro strips lying around, I’d recommend sewing that on instead of buttons. I think it’d be easier to put on/take off your laces.


Now this would be great for my next run, except I lost my Nano today. Sad.





















